Words, music and any kind of energy in general can affect your emotions – and your body as well.
And here is some interesting proof: Dr. Masaru Emoto, a Japanese author and researcher discovered through experiments that energy impacts water. Emoto’s team took photographs of water crystals in different circumstances. Some photographs were of water crystals of water in bottles taped with words of good intent and bad intent. Other photographs were of water crystals of water prayed over by monks.
And yes, you guessed it – the water crystals intended with good words and energy through written words or prayer were beautiful and symmetrical, while the water crystals exposed to negative energy were deformed, asymmetrical and even blurred.
There were also photographs of water crystals taken after heavy metal music was played and after classical music was played and guess what? The photograph of the water crystals exposed to heavy metal music and the ones exposed to classical music were beautiful.
Now, what does this all have to do with you?
Do you know that your body is made up of at least three-fourths water? So every time you have a negative thought or you let someone or something get to you, imagine the gazillions of water crystals in your body collapsing and deforming. And any time you feel happy and peaceful, you can just imagine the water crystals in your body rejoicing too.
So the bottom line is choosing what you say, do and listen to. It can be as simple as listening only to music that makes you feel good and choosing more positive words in your everyday language. Music has a particularly potent effect based on other studies and evidence so you don’t want to unconsciously program yourself with negative energy. Also, try to listen only to people who have good energies – don’t give power or attention to those who put you down.
The key here is only in choosing thoughts and experiences that empower you.